Category Archives for "Motivation"

Fitness Motivation

Finding motivation that is strong enough to last is hard. Just ask my dad, who lived out of shape for more than 20 years before he finally found his motivation and achieved his fitness goals. If it were easy to find motivation that is strong enough to push through any obstacle, everyone would do it. In order to find what your motivation needs to be to succeed…

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  • October 19, 2018

Back in Shape

We all have an excuse for why we didn’t go to the gym or get any exercise today. Or yesterday. Heck, when was the last time we went to the gym? Back in high school we were so fit, so driven, we could do anything, but now…
I’ve had a pretty tough go of it the last few years. Not making excuses (okay maybe a little), just stating facts: I had cancer…

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  • October 13, 2018