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Why is Good Form so Important?
In every exercise that we attempt, there is a right way and a wrong way to perform it. The right way generally involves keeping a neutral spine, or making sure that you don't round your back or curve it during the exercise, as well as making sure we are activating the right muscle groups (check out this website for more information on keeping a neutral spine). For example...
Don’t Run Before You Can Walk
According to NASM (the National Academy of Sports Medicine), there is this thing called the kinetic chain that influences every muscle and every move that we make. The nerves, muscles, and joints work together in a system to produce movement, and if one part of the human movement system is not working properly, it will affect the other systems and ultimately...
Fitness Motivation
Finding motivation that is strong enough to last is hard. Just ask my dad, who lived out of shape for more than 20 years before he finally found his motivation and achieved his fitness goals. If it were easy to find motivation that is strong enough to push through any obstacle, everyone would do it. In order to find what your motivation needs to be to succeed...
Back in Shape
We all have an excuse for why we didn't go to the gym or get any exercise today. Or yesterday. Heck, when was the last time we went to the gym? Back in high school we were so fit, so driven, we could do anything, but now... I've had a pretty tough go of it the last few years. Not making excuses (okay maybe a little), just stating facts: I had cancer...